:root {
  --primary: #F0A8B1;
  --primary-dark: #d98a95;
  --accent: #C97B63;
  --bg: #FFFBF7;
  --bg-dark: #3D2B2B;
  --bg-soft: #FBEFE8;
  --text: #3D2B2B;
  --text-muted: #8a7368;
  --border: #f1e1d8;
  --radius: 16px;
  --radius-sm: 10px;
  --shadow: 0 10px 30px rgba(61, 43, 43, .08);
  --shadow-lg: 0 20px 60px rgba(240, 168, 177, .4);
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Inter, sans-serif;
  color: var(--text);
  background: var(--bg);
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
button { font: inherit; cursor: pointer; border: 0; background: none; color: inherit; }

.container { max-width: 1180px; margin: 0 auto; padding: 0 20px; }
.container--narrow { max-width: 760px; }

/* NAV */
.nav {
  position: sticky; top: 0; z-index: 50;
  background: rgba(255,255,255,.85);
  backdrop-filter: saturate(150%) blur(12px);
  border-bottom: 1px solid var(--border);
}
.nav__inner { display: flex; align-items: center; justify-content: space-between; height: 84px; gap: 24px; }
.logo { display: inline-flex; align-items: center; }
.logo img { height: 64px; width: auto; display: block; }
.logo--footer img { height: 56px; margin-bottom: 8px; }
.nav__links { display: flex; gap: 28px; }
.nav__links a { font-weight: 500; color: var(--text-muted); transition: color .2s; }
.nav__links a:hover { color: var(--text); }
@media (max-width: 720px) { .nav__links { display: none; } }

.nav__right { display: flex; align-items: center; gap: 14px; }
.city-toggle {
  display: inline-flex; background: var(--bg-soft);
  border: 1px solid var(--border); border-radius: 999px; padding: 3px;
}
.city-toggle__btn {
  padding: 7px 14px; border-radius: 999px; font-size: 13px; font-weight: 600;
  color: var(--text-muted); transition: all .2s;
}
.city-toggle__btn.is-active { background: var(--primary); color: #fff; }
@media (max-width: 480px) { .city-toggle__btn { padding: 6px 10px; font-size: 12px; } }

/* BUTTONS */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  padding: 12px 22px; border-radius: 999px; font-weight: 600;
  transition: transform .15s, box-shadow .15s, background .15s;
  white-space: nowrap;
}
.btn--primary { background: var(--primary); color: #fff; box-shadow: var(--shadow-lg); }
.btn--primary:hover { background: var(--primary-dark); transform: translateY(-1px); }
.btn--ghost { background: transparent; color: var(--text); border: 2px solid var(--border); }
.btn--ghost:hover { border-color: var(--text); }
.btn--sm { padding: 9px 16px; font-size: 14px; }
.btn--lg { padding: 16px 32px; font-size: 16px; }
.btn--full { width: 100%; }

/* HERO */
.hero {
  background:
    radial-gradient(1200px 500px at 20% 0%, rgba(240,168,177,.18), transparent 60%),
    radial-gradient(1000px 500px at 90% 40%, rgba(201,123,99,.1), transparent 60%);
  overflow: hidden;
}
.hero__slider { position: relative; }
.hero__slide {
  display: none;
  padding: 60px 0 110px;
  animation: slideIn .5s ease-out;
}
.hero__slide.is-active { display: block; }
@keyframes slideIn {
  from { opacity: 0; transform: translateX(20px); }
  to { opacity: 1; transform: none; }
}
.hero__inner { display: grid; grid-template-columns: 1.1fr .9fr; gap: 60px; align-items: center; }
@media (max-width: 900px) { .hero__inner { grid-template-columns: 1fr; gap: 40px; } }
.hero__badge {
  display: inline-block; padding: 6px 14px; border-radius: 999px;
  background: #fff; border: 1px solid var(--border);
  font-size: 13px; font-weight: 600; margin-bottom: 20px;
}
.hero__title {
  font-size: clamp(36px, 5vw, 58px); font-weight: 800; line-height: 1.05;
  letter-spacing: -1.2px; margin-bottom: 18px;
}
.hero__title span {
  background: linear-gradient(135deg, var(--primary), var(--accent));
  -webkit-background-clip: text; background-clip: text; color: transparent;
}
.hero__subtitle { font-size: 18px; color: var(--text-muted); max-width: 520px; margin-bottom: 24px; }

.toggle {
  display: inline-flex; background: #fff; border: 1px solid var(--border);
  border-radius: 999px; padding: 4px; margin-bottom: 16px;
}
.toggle__btn {
  padding: 9px 20px; border-radius: 999px; font-weight: 600; color: var(--text-muted);
  transition: all .2s;
}
.toggle__btn.is-active { background: var(--text); color: #fff; }

.goals { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 28px; }
.goal {
  padding: 10px 18px; border-radius: 999px; background: #fff;
  border: 1px solid var(--border); font-weight: 500; transition: all .2s;
}
.goal:hover, .goal.is-active { background: var(--primary); color: #fff; border-color: var(--primary); }

.hero__cta { display: flex; gap: 12px; flex-wrap: wrap; margin-bottom: 36px; }
.hero__trust { display: flex; gap: 30px; flex-wrap: wrap; }
.hero__trust div { display: flex; flex-direction: column; }
.hero__trust strong { font-size: 22px; font-weight: 800; }
.hero__trust span { font-size: 13px; color: var(--text-muted); }

.hero__image { position: relative; }
.hero__photo {
  aspect-ratio: 4/5; border-radius: 28px;
  background-size: cover; background-position: center;
  box-shadow: var(--shadow);
}
.hero__photo--1 { background-image: linear-gradient(135deg, rgba(240,168,177,.3), rgba(201,123,99,.3)), url('https://images.unsplash.com/photo-1518611012118-696072aa579a?w=800&q=80'); }
.hero__photo--2 { background-image: linear-gradient(135deg, rgba(240,168,177,.3), rgba(201,123,99,.3)), url('https://images.unsplash.com/photo-1571019614242-c5c5dee9f50b?w=800&q=80'); }
.hero__photo--3 { background-image: linear-gradient(135deg, rgba(201,123,99,.3), rgba(240,168,177,.3)), url('https://images.unsplash.com/photo-1594737625785-a6cbdabd333c?w=800&q=80'); }

/* HERO SLIDER CONTROLS */
.hero__arrow {
  position: absolute; top: 50%; transform: translateY(-50%);
  width: 48px; height: 48px; border-radius: 50%;
  background: #fff; box-shadow: var(--shadow);
  font-size: 28px; font-weight: 300; color: var(--text);
  display: flex; align-items: center; justify-content: center;
  transition: all .2s; z-index: 5;
}
.hero__arrow:hover { background: var(--primary); color: #fff; }
.hero__arrow--prev { left: 20px; }
.hero__arrow--next { right: 20px; }
@media (max-width: 900px) { .hero__arrow { display: none; } }

.hero__dots {
  position: absolute; bottom: 30px; left: 50%; transform: translateX(-50%);
  display: flex; gap: 10px; z-index: 5;
}
.hero__dot {
  width: 10px; height: 10px; border-radius: 50%;
  background: rgba(21,19,29,.2); transition: all .25s;
}
.hero__dot:hover { background: rgba(21,19,29,.4); }
.hero__dot.is-active { width: 32px; border-radius: 999px; background: var(--primary); }
.hero__float {
  position: absolute; padding: 12px 18px; border-radius: 14px;
  background: #fff; box-shadow: var(--shadow); font-weight: 600; font-size: 14px;
}
.hero__float--1 { top: 20px; left: -20px; color: var(--primary); }
.hero__float--2 { bottom: 30px; right: -20px; color: var(--accent); }

/* SECTIONS */
.section { padding: 90px 0; }
.section--dark { background: var(--bg-soft); }
.section--gradient {
  background: linear-gradient(180deg, #fff 0%, #FBEFE8 100%);
}
.section__title {
  font-size: clamp(28px, 3.5vw, 42px); font-weight: 800;
  text-align: center; letter-spacing: -.8px; margin-bottom: 10px;
}
.section__lead { text-align: center; color: var(--text-muted); margin-bottom: 50px; font-size: 17px; }

/* GRID */
.grid { display: grid; gap: 22px; }
.grid--3 { grid-template-columns: repeat(3, 1fr); }
.grid--4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 900px) { .grid--3, .grid--4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .grid--3, .grid--4 { grid-template-columns: 1fr; } }

/* CARDS */
.card {
  background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius); padding: 24px;
  transition: transform .2s, box-shadow .2s;
}
.card:hover { transform: translateY(-3px); box-shadow: var(--shadow); }
.card__icon { font-size: 36px; margin-bottom: 12px; }
.card h3 { font-size: 17px; margin-bottom: 6px; }
.card p { color: var(--text-muted); font-size: 14px; }
.card--solution { border-color: transparent; background: linear-gradient(180deg, #fff, #FBEFE8); }

/* SOLUTIONS */
.solution-section {
  position: relative;
  background:
    radial-gradient(600px 400px at 100% 0%, rgba(201,123,99,.06), transparent 60%),
    radial-gradient(600px 400px at 0% 100%, rgba(240,168,177,.1), transparent 60%);
}
.solutions {
  display: grid; grid-template-columns: repeat(2, 1fr); gap: 24px;
}
@media (max-width: 760px) { .solutions { grid-template-columns: 1fr; } }
.solution {
  position: relative;
  display: grid; grid-template-columns: 80px 1fr; gap: 22px;
  padding: 28px; border-radius: var(--radius);
  background: #fff; border: 1px solid var(--border);
  overflow: hidden;
  transition: transform .25s, box-shadow .25s, border-color .25s;
}
.solution::before {
  content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 4px;
  background: linear-gradient(180deg, var(--primary), var(--accent));
  transform: scaleY(0); transform-origin: top; transition: transform .3s;
}
.solution:hover {
  transform: translateY(-4px);
  box-shadow: 0 20px 50px rgba(20,18,40,.1);
  border-color: transparent;
}
.solution:hover::before { transform: scaleY(1); }
.solution__step {
  position: absolute; top: 18px; right: 24px;
  font-size: 44px; font-weight: 800; letter-spacing: -1.5px;
  background: linear-gradient(135deg, rgba(240,168,177,.2), rgba(201,123,99,.18));
  -webkit-background-clip: text; background-clip: text; color: transparent;
  line-height: 1;
}
.solution__icon {
  width: 72px; height: 72px; border-radius: 20px;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 12px 24px rgba(240,168,177,.35);
  flex-shrink: 0;
}
.solution__icon span { font-size: 34px; filter: drop-shadow(0 2px 4px rgba(0,0,0,.15)); }
.solution__content h3 {
  font-size: 20px; margin-bottom: 6px; letter-spacing: -.3px;
  padding-right: 60px;
}
.solution__content > p { color: var(--text-muted); margin-bottom: 14px; font-size: 15px; }
.solution__list { list-style: none; display: flex; flex-wrap: wrap; gap: 8px; }
.solution__list li {
  font-size: 13px; font-weight: 500;
  padding: 5px 12px; border-radius: 999px;
  background: #FBEFE8; color: var(--primary);
}

/* QUOTES (problems as speech bubbles) */
.quotes {
  display: grid; grid-template-columns: repeat(2, 1fr);
  gap: 20px; max-width: 920px; margin: 0 auto;
}
@media (max-width: 680px) { .quotes { grid-template-columns: 1fr; } }

.quote {
  position: relative;
  background: #fff; border-radius: 22px;
  padding: 28px 28px 24px 64px;
  border: 1px solid var(--border);
  transition: transform .25s, box-shadow .25s;
}
.quote:hover { transform: translateY(-3px); box-shadow: var(--shadow); }
.quote:nth-child(even) { transform: translateY(20px); }
.quote:nth-child(even):hover { transform: translateY(17px); }
@media (max-width: 680px) {
  .quote:nth-child(even), .quote:nth-child(even):hover { transform: none; }
}

.quote__emoji {
  position: absolute; top: 22px; left: 18px;
  width: 36px; height: 36px; border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), #f6c4ca);
  display: flex; align-items: center; justify-content: center;
  font-size: 20px;
  box-shadow: 0 6px 14px rgba(240,168,177,.35);
}

.quote p {
  font-size: 18px; line-height: 1.5; font-weight: 500;
  color: var(--text); margin-bottom: 10px;
}
.quote p b { color: var(--primary); font-weight: 700; }

.quote__author {
  font-size: 13px; color: var(--text-muted);
  display: inline-flex; align-items: center; gap: 6px;
}
.quote__author::before {
  content: '—'; color: var(--primary); font-weight: 700;
}

.problems-cta {
  margin-top: 50px; text-align: center;
}
.problems-cta p {
  font-size: 17px; color: var(--text-muted);
  max-width: 540px; margin: 0 auto;
}
.problems-cta strong { color: var(--text); font-weight: 700; }

/* PROBLEMS */
.problems { gap: 24px; }
.problem {
  position: relative; overflow: hidden;
  border-radius: var(--radius);
  background: #fff; box-shadow: var(--shadow);
  transition: transform .25s, box-shadow .25s;
  display: flex; flex-direction: column;
}
.problem:hover { transform: translateY(-6px); box-shadow: 0 20px 50px rgba(20,18,40,.14); }
.problem__photo {
  aspect-ratio: 4/3;
  background-size: cover; background-position: center;
  position: relative;
}
.problem__photo::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,0) 40%, rgba(15,15,20,.55) 100%);
}
.problem__photo--1 { background-image: url('https://images.unsplash.com/photo-1522844990619-4951c40f7eda?w=700&q=80'); }
.problem__photo--2 { background-image: url('https://images.unsplash.com/photo-1506784983877-45594efa4cbe?w=700&q=80'); }
.problem__photo--3 { background-image: url('https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?w=700&q=80'); }
.problem__photo--4 { background-image: url('https://images.unsplash.com/photo-1518611012118-696072aa579a?w=700&q=80'); }
.problem__icon {
  position: absolute; top: 14px; left: 14px;
  width: 44px; height: 44px; border-radius: 50%;
  background: #fff; box-shadow: var(--shadow);
  display: flex; align-items: center; justify-content: center;
  font-size: 22px; z-index: 2;
}
.problem__body { padding: 20px 22px 24px; }
.problem__body h3 { font-size: 17px; margin-bottom: 6px; line-height: 1.3; }
.problem__body p { color: var(--text-muted); font-size: 14px; }

/* RESULTS SLIDER */
.results-slider {
  position: relative; max-width: 1240px; margin: 0 auto;
}
.results-track {
  display: grid;
  background: #fff; border-radius: 28px; overflow: hidden;
  box-shadow: 0 30px 70px rgba(20,18,40,.12);
}
.result-slide { display: none; grid-template-columns: 1.5fr 1fr; min-height: 640px; }
.result-slide.is-active { display: grid; animation: resultFade .45s ease-out; }
@keyframes resultFade {
  from { opacity: 0; transform: scale(.98); }
  to { opacity: 1; transform: none; }
}
@media (max-width: 760px) { .result-slide.is-active { grid-template-columns: 1fr; min-height: 0; } }

.result-slide__photos {
  display: grid; grid-template-columns: 1fr 1fr;
  background: #0f0f14; position: relative;
}
.result-slide__photo {
  min-height: 640px;
  background-size: cover; background-position: center;
  position: relative;
}
@media (max-width: 760px) { .result-slide__photo { min-height: 0; aspect-ratio: 3/4; } }
.result-slide__label {
  position: absolute; bottom: 14px; left: 14px;
  background: rgba(255,255,255,.95); color: var(--text);
  padding: 5px 12px; border-radius: 999px;
  font-size: 12px; font-weight: 700; letter-spacing: .5px;
}
.result-slide__label--after {
  background: var(--primary); color: #fff;
}

.result-slide__info {
  padding: 60px 56px; display: flex; flex-direction: column; justify-content: center;
}
@media (max-width: 900px) { .result-slide__info { padding: 40px 32px; } }
.result-slide__kg {
  display: inline-block; align-self: flex-start;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: #fff; padding: 8px 18px; border-radius: 999px;
  font-size: 15px; font-weight: 700; margin-bottom: 20px;
  box-shadow: 0 8px 20px rgba(240,168,177,.4);
}
.result-slide__name { font-size: 34px; font-weight: 800; letter-spacing: -.6px; margin-bottom: 6px; }
.result-slide__age { color: var(--text-muted); font-size: 16px; margin-bottom: 26px; }
.result-slide__quote {
  font-size: 19px; line-height: 1.6; color: var(--text);
  border-left: 3px solid var(--primary); padding-left: 20px;
  font-style: italic; margin-bottom: 28px;
}
.result-slide__meta { display: flex; gap: 20px; flex-wrap: wrap; margin-bottom: 24px; }

.video-btn {
  display: inline-flex; align-items: center; gap: 12px;
  padding: 12px 18px 12px 12px; border-radius: 999px;
  background: #fff; border: 2px solid var(--border);
  font-weight: 600; font-size: 14px; color: var(--text);
  cursor: pointer; transition: all .25s;
  align-self: flex-start;
}
.video-btn:hover {
  border-color: var(--primary); color: var(--primary);
  transform: translateY(-2px);
  box-shadow: 0 12px 24px rgba(240,168,177,.2);
}
.video-btn__icon {
  width: 36px; height: 36px; border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: #fff; font-size: 12px;
  display: flex; align-items: center; justify-content: center;
  padding-left: 3px;
  box-shadow: 0 6px 14px rgba(240,168,177,.45);
}

.video-btn--sm {
  padding: 6px 14px 6px 6px; font-size: 13px;
  margin-bottom: 12px;
}
.video-btn--sm .video-btn__icon {
  width: 28px; height: 28px; font-size: 10px;
}

.trainer__video { display: none; }
.swiper-slide-active .trainer__video { display: inline-flex; }
.result-slide__meta div { display: flex; flex-direction: column; }
.result-slide__meta strong { font-size: 18px; font-weight: 800; }
.result-slide__meta span { font-size: 12px; color: var(--text-muted); text-transform: uppercase; letter-spacing: .5px; }

/* ARROWS */
.results__arrow {
  position: absolute; top: 50%; transform: translateY(-50%);
  width: 42px; height: 42px; border-radius: 50%;
  background: #fff;
  border: 1.5px solid var(--border);
  font-size: 24px; font-weight: 300; color: var(--text);
  display: flex; align-items: center; justify-content: center;
  transition: all .2s; z-index: 5;
}
.results__arrow:hover {
  background: var(--primary); color: #fff;
  border-color: var(--primary);
  transform: translateY(-50%) scale(1.08);
}
.results__arrow--prev { left: -70px; }
.results__arrow--next { right: -70px; }
@media (max-width: 1420px) {
  .results__arrow--prev { left: -50px; }
  .results__arrow--next { right: -50px; }
}
@media (max-width: 1100px) {
  .results__arrow--prev { left: -10px; }
  .results__arrow--next { right: -10px; }
}
@media (max-width: 900px) {
  .results__arrow { width: 36px; height: 36px; font-size: 20px; top: 38%; }
  .results__arrow--prev { left: -8px; }
  .results__arrow--next { right: -8px; }
}

/* DOTS + COUNTER */
.results__dots {
  display: flex; justify-content: center; gap: 10px; margin-top: 28px;
}
.results__dot {
  width: 10px; height: 10px; border-radius: 50%;
  background: rgba(21,19,29,.2); transition: all .25s;
}
.results__dot:hover { background: rgba(21,19,29,.4); }
.results__dot.is-active { width: 32px; border-radius: 999px; background: var(--primary); }
.results__counter {
  text-align: center; margin-top: 10px;
  font-size: 13px; color: var(--text-muted); font-weight: 600;
}
.results__counter span:first-child { color: var(--primary); }

/* QUIZ */
.quiz {
  background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius); padding: 40px; box-shadow: var(--shadow);
  min-height: 320px; position: relative;
}
.quiz__step { display: none; }
.quiz__step.is-active { display: block; animation: fadeIn .3s; }
@keyframes fadeIn { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
.quiz__num { font-size: 13px; color: var(--primary); font-weight: 600; margin-bottom: 12px; }
.quiz__step h3 { font-size: 24px; margin-bottom: 22px; }
.quiz__options { display: flex; flex-direction: column; gap: 10px; }
.quiz__opt {
  padding: 16px 20px; text-align: left; border: 2px solid var(--border);
  border-radius: var(--radius-sm); font-weight: 500; transition: all .2s;
}
.quiz__opt:hover { border-color: var(--primary); background: #FBEFE8; }
.quiz__result { text-align: center; padding: 20px 0; }
.quiz__result h3 { margin-top: 10px; }
.quiz__result p { color: var(--text-muted); margin-bottom: 20px; }

/* CHIPS */
.chips {
  display: flex; flex-wrap: wrap; justify-content: center;
  gap: 10px; margin-bottom: 30px;
}
.chip {
  padding: 10px 18px; border-radius: 999px;
  background: #fff; border: 1.5px solid var(--border);
  font-size: 14px; font-weight: 600; color: var(--text);
  transition: all .2s;
}
.chip:hover { border-color: var(--primary); color: var(--primary); }
.chip.is-active {
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: #fff; border-color: transparent;
  box-shadow: 0 8px 20px rgba(240,168,177,.4);
}

/* TRAINERS SLIDER */
.trainers-slider {
  position: relative; max-width: 1240px; margin: 0 auto;
  padding: 20px 0 60px;
}
.trainers-swiper { padding: 20px 0 60px; overflow: hidden; }
.trainers-swiper .swiper-slide {
  transition: transform .5s ease, opacity .5s ease;
  transform: scale(.85); opacity: .8;
  height: auto; cursor: pointer;
}
.trainers-swiper .swiper-slide-active {
  transform: scale(1); opacity: 1; cursor: default;
}
.trainers-swiper .swiper-slide-active .trainer {
  box-shadow: 0 30px 70px rgba(20,18,40,.18); border-color: transparent;
}
@media (max-width: 900px) {
  .trainers-swiper .swiper-slide-active .trainer {
    box-shadow: none;
    border-color: var(--border);
  }
}
.trainers-swiper .swiper-slide-active .btn { cursor: pointer; }

.trainers-swiper .swiper-pagination { position: static; margin-top: 20px; }
.trainers-swiper .swiper-pagination-bullet {
  width: 10px; height: 10px; background: rgba(21,19,29,.2); opacity: 1;
  transition: all .25s;
}
.trainers-swiper .swiper-pagination-bullet-active {
  width: 32px; border-radius: 999px; background: var(--primary);
}

.trainer {
  background: #fff; border-radius: 20px; overflow: hidden;
  border: 1px solid var(--border);
  transition: transform .45s cubic-bezier(.4,.2,.2,1), box-shadow .45s, opacity .3s;
  position: relative;
  height: 100%;
  display: flex; flex-direction: column;
}

.trainer__gallery {
  position: relative;
  aspect-ratio: 1/1;
  overflow: hidden;
  background: linear-gradient(135deg, #ffd1df, #d8c6ff);
}
.trainer__photo {
  position: absolute; inset: 0;
  background-size: cover; background-position: center top;
  opacity: 0;
  transform: scale(1.05);
  transition: opacity .6s ease, transform .8s ease;
}
.trainer__photo.is-active {
  opacity: 1;
  transform: scale(1);
}
.trainer__dots {
  position: absolute; bottom: 14px; left: 50%;
  transform: translateX(-50%);
  display: none; gap: 8px; z-index: 3;
  padding: 6px 10px; border-radius: 999px;
  background: rgba(15,15,20,.35);
  backdrop-filter: blur(8px);
}
.swiper-slide-active .trainer__dots { display: flex; }
.trainer__dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: rgba(255,255,255,.5); border: 0;
  transition: all .25s; cursor: pointer; padding: 0;
}
.trainer__dot:hover { background: rgba(255,255,255,.8); }
.trainer__dot.is-active { width: 22px; border-radius: 999px; background: #fff; }
.trainer__gallery::after {
  content: ''; position: absolute; inset: 0; z-index: 2;
  background: linear-gradient(180deg, rgba(0,0,0,0) 55%, rgba(15,15,20,.5) 100%);
  pointer-events: none;
}
.trainer__spec-badge {
  position: absolute; top: 14px; left: 14px; z-index: 3;
  background: rgba(255,255,255,.96);
  padding: 6px 12px; border-radius: 999px;
  font-size: 12px; font-weight: 700; color: var(--primary);
}
.trainer__body { padding: 22px 22px 26px; }
.swiper-slide-active .trainer__body { padding: 26px 28px 30px; }
.trainer__body h3 { font-size: 19px; letter-spacing: -.2px; }
.swiper-slide-active .trainer__body h3 { font-size: 24px; }
.trainer__spec { color: var(--primary); font-size: 14px; font-weight: 600; margin: 4px 0 10px; }
.trainer__exp { color: var(--text-muted); font-size: 14px; margin-bottom: 16px; }
.trainer__tags { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 16px; }
.trainer__tag { background: #f5e5db; padding: 4px 10px; border-radius: 999px; font-size: 12px; color: var(--text-muted); }

/* ARROWS + DOTS */
.trainers__arrow {
  position: absolute; top: 50%; transform: translateY(-50%);
  width: 42px; height: 42px; border-radius: 50%;
  background: #fff;
  border: 1.5px solid var(--border);
  font-size: 24px; font-weight: 300; color: var(--text);
  display: flex; align-items: center; justify-content: center;
  transition: all .2s; z-index: 5;
}
.trainers__arrow:hover {
  background: var(--primary); color: #fff;
  border-color: var(--primary);
  transform: translateY(-50%) scale(1.08);
}
.trainers__arrow--prev { left: -70px; }
.trainers__arrow--next { right: -70px; }
@media (max-width: 1420px) {
  .trainers__arrow--prev { left: -50px; }
  .trainers__arrow--next { right: -50px; }
}
@media (max-width: 1100px) {
  .trainers__arrow--prev { left: -10px; }
  .trainers__arrow--next { right: -10px; }
}
@media (max-width: 900px) { .trainers__arrow { width: 36px; height: 36px; font-size: 20px; top: 55%; } }

.trainers__dots {
  display: flex; justify-content: center; gap: 10px; margin-top: 10px;
}
.trainers__dot {
  width: 10px; height: 10px; border-radius: 50%;
  background: rgba(21,19,29,.2); transition: all .25s;
}
.trainers__dot:hover { background: rgba(21,19,29,.4); }
.trainers__dot.is-active { width: 32px; border-radius: 999px; background: var(--primary); }

.trainers__empty {
  grid-column: 1 / -1; text-align: center;
  padding: 80px 20px; color: var(--text-muted);
  background: #fff; border-radius: 20px;
}

/* PROGRAMS / PRICE */
.price {
  background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius); padding: 30px; text-align: center;
  position: relative; transition: transform .2s, box-shadow .2s;
}
.price:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.price h3 { font-size: 18px; margin-bottom: 12px; }
.price__amount { font-size: 36px; font-weight: 800; margin-bottom: 20px; }
.price__amount span { font-size: 15px; font-weight: 500; color: var(--text-muted); }
.price ul { list-style: none; margin-bottom: 24px; }
.price li { padding: 8px 0; border-bottom: 1px solid var(--border); font-size: 14px; }
.price li:last-child { border: 0; }
.price--highlight {
  border-color: var(--primary);
  background: linear-gradient(180deg, #fff, #FBEFE8);
  transform: scale(1.03);
}
.price__badge {
  position: absolute; top: -12px; left: 50%; transform: translateX(-50%);
  background: var(--primary); color: #fff;
  padding: 5px 14px; border-radius: 999px; font-size: 12px; font-weight: 600;
}

/* SCHEDULE */
.schedule {
  background: #fff; border-radius: var(--radius);
  padding: 28px; box-shadow: var(--shadow);
}
.schedule__days {
  display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; margin-bottom: 24px;
}
@media (max-width: 600px) { .schedule__days { grid-template-columns: repeat(4, 1fr); } }
.day {
  padding: 12px 6px; border-radius: var(--radius-sm);
  border: 2px solid var(--border); text-align: center; font-weight: 500;
  transition: all .2s;
}
.day:hover { border-color: var(--primary); }
.day.is-active { background: var(--text); color: #fff; border-color: var(--text); }
.day__dow { font-size: 12px; color: var(--text-muted); text-transform: uppercase; }
.day.is-active .day__dow { color: rgba(255,255,255,.7); }
.day__num { font-size: 20px; font-weight: 700; }

.schedule__slots { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
@media (max-width: 600px) { .schedule__slots { grid-template-columns: repeat(3, 1fr); } }
.slot {
  padding: 12px; border-radius: var(--radius-sm);
  border: 2px solid var(--border); text-align: center; font-weight: 600;
  transition: all .2s;
}
.slot:hover:not(:disabled):not(.is-active) { border-color: var(--primary); background: #FBEFE8; }
.slot.is-active,
.slot.is-active:hover { background: var(--primary); color: #fff; border-color: var(--primary); }
.slot:disabled { opacity: .4; cursor: not-allowed; text-decoration: line-through; }

/* FORM */
.form {
  background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius); padding: 32px; box-shadow: var(--shadow);
  display: flex; flex-direction: column; gap: 16px;
}
.form label { display: flex; flex-direction: column; gap: 6px; font-size: 14px; font-weight: 600; }
.form input, .form textarea {
  padding: 14px 16px; border: 2px solid var(--border);
  border-radius: var(--radius-sm); font: inherit; font-weight: 400;
  transition: border-color .2s;
}
.form input:focus, .form textarea:focus { outline: none; border-color: var(--primary); }
.form__summary {
  background: #FBEFE8; color: var(--text);
  padding: 12px 16px; border-radius: var(--radius-sm); font-size: 14px;
  display: none;
}
.form__summary.is-visible { display: block; }
.form__note { font-size: 12px; color: var(--text-muted); text-align: center; }

/* FAQ */
.faq { display: flex; flex-direction: column; gap: 10px; }
.faq__item {
  background: #fff; border: 1px solid var(--border);
  border-radius: var(--radius-sm); padding: 18px 22px;
}
.faq__item summary {
  font-weight: 600; cursor: pointer; list-style: none;
  display: flex; justify-content: space-between; align-items: center;
}
.faq__item summary::-webkit-details-marker { display: none; }
.faq__item summary::after { content: '+'; font-size: 22px; color: var(--primary); }
.faq__item[open] summary::after { content: '−'; }
.faq__item p { color: var(--text-muted); margin-top: 10px; font-size: 15px; }

/* ABOUT */
.about { background: var(--bg-soft); text-align: center; }
.about__label {
  display: inline-block;
  font-size: 13px; font-weight: 700; letter-spacing: 1.2px;
  text-transform: uppercase; color: var(--primary);
  margin-bottom: 16px;
}
.about__title {
  font-size: clamp(26px, 3.2vw, 36px); font-weight: 800;
  letter-spacing: -.5px; line-height: 1.25;
  margin: 0 auto 16px; max-width: 640px;
}
.about__text {
  font-size: 17px; color: var(--text-muted);
  max-width: 520px; margin: 0 auto 40px;
}
.about__stats {
  display: grid; grid-template-columns: repeat(3, 1fr);
  gap: 30px; max-width: 560px; margin: 0 auto;
}
@media (max-width: 520px) { .about__stats { grid-template-columns: 1fr; gap: 22px; } }
.about__stat strong {
  display: block; font-size: 36px; font-weight: 800;
  letter-spacing: -1px; color: var(--primary); line-height: 1;
  margin-bottom: 6px;
}
.about__stat span {
  font-size: 13px; color: var(--text-muted);
}

/* FINAL CTA */
.final-cta {
  padding: 90px 0; text-align: center;
  background: linear-gradient(135deg, var(--primary), var(--accent));
  color: #fff;
}
.final-cta h2 { font-size: clamp(32px, 4vw, 46px); font-weight: 800; margin-bottom: 12px; }
.final-cta p { opacity: .92; margin-bottom: 28px; font-size: 17px; }
.final-cta .btn--primary { background: #fff; color: var(--primary); box-shadow: 0 10px 30px rgba(0,0,0,.2); }
.final-cta .btn--primary:hover { background: #fff; }

/* FOOTER */
.footer { background: var(--bg-dark); color: #b8b5c8; padding: 50px 0 20px; }
.footer__inner { display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; margin-bottom: 30px; }
@media (max-width: 720px) { .footer__inner { grid-template-columns: 1fr; } }
.footer .logo { color: #fff; display: inline-block; margin-bottom: 8px; }
.footer strong { color: #fff; display: block; margin-bottom: 10px; }
.footer p { font-size: 14px; margin-bottom: 4px; }
.footer__bottom {
  padding-top: 20px; border-top: 1px solid rgba(255,255,255,.08);
  font-size: 13px; opacity: .6;
}

/* MODAL */
.modal {
  position: fixed; inset: 0; background: rgba(15,15,20,.6);
  display: none; align-items: center; justify-content: center;
  z-index: 100; padding: 20px;
}
.modal.is-visible { display: flex; }
.modal__box {
  background: #fff; border-radius: var(--radius); padding: 40px;
  max-width: 420px; width: 100%; text-align: center;
  animation: popIn .25s ease-out;
  position: relative;
}
.modal__box--large {
  max-width: 640px; padding: 0; text-align: left; overflow: hidden;
  max-height: 90vh; display: flex; flex-direction: column;
}
.modal__close {
  position: absolute; top: 14px; right: 16px; z-index: 5;
  width: 36px; height: 36px; border-radius: 50%;
  background: rgba(255,255,255,.92); color: var(--text);
  font-size: 26px; line-height: 1; font-weight: 300;
  display: flex; align-items: center; justify-content: center;
  cursor: pointer; transition: all .2s;
}
.modal__close:hover { background: var(--primary); color: #fff; }

/* TRAINER MODAL */
.trainer-modal { display: flex; flex-direction: column; overflow-y: auto; }
.trainer-modal__header {
  display: grid; grid-template-columns: 140px 1fr; gap: 20px;
  padding: 24px; background: linear-gradient(135deg, #FBEFE8, #f5e5db);
}
.trainer-modal__photo {
  width: 140px; height: 140px; border-radius: 16px;
  background-size: cover; background-position: center top;
  box-shadow: var(--shadow);
}
.trainer-modal__info h3 { font-size: 22px; margin-bottom: 4px; letter-spacing: -.3px; }
.trainer-modal__spec { color: var(--primary); font-size: 14px; font-weight: 600; margin-bottom: 4px; }
.trainer-modal__exp { color: var(--text-muted); font-size: 13px; margin-bottom: 12px; }
.trainer-modal__info .trainer__tags { gap: 8px; }
.trainer-modal__info .trainer__tag {
  background: #fff;
  color: var(--text);
  padding: 6px 14px;
  border-radius: 999px;
  font-size: 12px; font-weight: 600;
  box-shadow: 0 4px 12px rgba(20,18,40,.06);
  border: 1px solid rgba(240,168,177,.2);
  display: inline-flex; align-items: center; gap: 5px;
}
.trainer-modal__info .trainer__tag::before {
  content: ''; width: 6px; height: 6px; border-radius: 50%;
  background: linear-gradient(135deg, var(--primary), var(--accent));
}
@media (max-width: 640px) {
  .modal { padding: 0; align-items: stretch; }
  .modal__box--large {
    max-width: 100%; max-height: 100vh; height: 100vh;
    border-radius: 0;
  }
  .modal__close {
    top: 10px; right: 10px; width: 34px; height: 34px;
    background: #fff;
  }

  .trainer-modal__header {
    grid-template-columns: 80px 1fr;
    gap: 14px; padding: 16px 16px 18px;
    padding-right: 56px; /* place for close button */
    text-align: left;
  }
  .trainer-modal__photo { width: 80px; height: 80px; border-radius: 12px; }
  .trainer-modal__info h3 { font-size: 18px; }
  .trainer-modal__spec { font-size: 13px; margin-bottom: 2px; }
  .trainer-modal__exp { font-size: 12px; margin-bottom: 8px; }
  .trainer-modal__info .trainer__tag { padding: 4px 10px; font-size: 11px; }

  .trainer-modal__section { padding: 16px 16px 4px; }
  .trainer-modal__section h4 { font-size: 12px; margin-bottom: 10px; }

  .trainer-modal {
    flex: 1;
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
  }
  .trainer-modal__footer {
    position: sticky; bottom: 0; z-index: 10;
    padding: 12px 16px calc(12px + env(safe-area-inset-bottom, 0px));
    background: #fff;
    border-top: 1px solid var(--border);
    box-shadow: 0 -8px 24px rgba(61,43,43,.1);
  }
  .trainer-modal__price { padding: 10px 12px; gap: 10px; margin-bottom: 10px; }
  .trainer-modal__price-icon { font-size: 18px; }
  .trainer-modal__price-text strong { font-size: 13px; }
  .trainer-modal__price-text span { font-size: 11px; }

  .trainer-modal__summary { display: none !important; }

  /* show mobile price on top, hide the one in footer */
  .trainer-modal__price--mobile {
    display: flex !important;
    margin: 12px 16px 0;
    padding: 10px 12px;
  }
  .trainer-modal__footer .trainer-modal__price { display: none !important; }

  .date-bar { gap: 6px; margin-bottom: 10px; }
  .date-bar__current { padding: 6px 12px; }
  .date-bar__current strong { font-size: 13px; }
  .date-bar__current span { font-size: 10px; }
  .date-bar__today { padding: 6px 10px; font-size: 12px; }
  .date-bar__nav { width: 32px; height: 32px; font-size: 18px; }
}

.trainer-modal__section { padding: 20px 24px 4px; }
.trainer-modal__section h4 {
  font-size: 14px; font-weight: 700; margin-bottom: 12px;
  text-transform: uppercase; letter-spacing: .5px; color: var(--text-muted);
}

/* DATE BAR */
.date-bar {
  display: flex; align-items: center; gap: 8px;
  margin-bottom: 14px;
}
.date-bar__current {
  flex: 1; display: flex; flex-direction: column;
  padding: 8px 14px; border-radius: var(--radius-sm);
  background: linear-gradient(135deg, rgba(240,168,177,.15), rgba(201,123,99,.1));
  border: 1px solid rgba(240,168,177,.3);
  line-height: 1.2;
}
.date-bar__current strong { font-size: 14px; font-weight: 700; color: var(--text); }
.date-bar__current span { font-size: 11px; color: var(--text-muted); font-weight: 600; letter-spacing: .5px; }
.date-bar__today {
  padding: 8px 14px; border-radius: 999px;
  background: #fff; border: 1.5px solid var(--border);
  font-size: 13px; font-weight: 600; color: var(--text);
  cursor: pointer; transition: all .2s;
}
.date-bar__today:hover { border-color: var(--primary); color: var(--primary); }
.date-bar__nav {
  width: 36px; height: 36px; border-radius: 50%;
  background: #fff; border: 1.5px solid var(--border);
  font-size: 20px; font-weight: 300; color: var(--text);
  display: flex; align-items: center; justify-content: center;
  cursor: pointer; transition: all .2s; flex-shrink: 0;
}
.date-bar__nav:hover { background: var(--primary); color: #fff; border-color: var(--primary); }

/* days in one row, scrollable if needed */
.trainer-modal .schedule__days {
  display: flex; gap: 6px; overflow-x: auto;
  padding-bottom: 4px; margin: 0 -4px;
  scrollbar-width: thin;
}
.trainer-modal .schedule__days .day {
  flex: 1; min-width: 44px; padding: 8px 4px;
}
.trainer-modal .schedule__days .day__num { font-size: 16px; }
.trainer-modal .schedule__days .day__dow { font-size: 10px; }

.trainer-modal__footer {
  padding: 20px 24px 24px; border-top: 1px solid var(--border);
  background: #fff; position: sticky; bottom: 0;
}
.trainer-modal__price {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 16px; margin-bottom: 12px;
  background: linear-gradient(135deg, rgba(240,168,177,.15), rgba(201,123,99,.12));
  border: 1px solid rgba(240,168,177,.3);
  border-radius: var(--radius-sm);
}
.trainer-modal__price--mobile { display: none; }
.trainer-modal__price-icon { font-size: 22px; }
.trainer-modal__price-text { display: flex; flex-direction: column; line-height: 1.3; }
.trainer-modal__price-text strong { font-size: 14px; font-weight: 700; }
.trainer-modal__price-text span { font-size: 12px; color: var(--text-muted); }

.trainer-modal__summary {
  background: #FBEFE8; border-radius: var(--radius-sm);
  padding: 12px 16px; margin-bottom: 14px;
  font-size: 14px; font-weight: 600; min-height: 44px;
  display: flex; align-items: center; justify-content: center;
}
.trainer-modal__summary:empty::before {
  content: 'Выбери дату и время';
  color: var(--text-muted); font-weight: 400;
}
.btn:disabled { opacity: .5; cursor: not-allowed; }
@keyframes popIn { from { opacity: 0; transform: scale(.92); } to { opacity: 1; transform: none; } }
.modal__icon { font-size: 52px; margin-bottom: 14px; }
.modal__box h3 { font-size: 22px; margin-bottom: 10px; }
.modal__box p { color: var(--text-muted); margin-bottom: 22px; }